Wednesday, June 2, 2010

Wheat rava upmav



Usually on weekdays I hardly make Indian breakfast but this upmav is a an easy and healthy one that I fix even on weekdays.

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Ingredients
Wheat rava - 1 1/2 cup
Water - 4 cup
Finely chopped vegetables (carrots,beans etc)- 1/4 cup
Green peas - 1/4 cup
Onion -1
Tomato -1
Green chillies -3
Pepper powder - 1/4 tsp
Tumeric powder - 1/3
Grated coconut(dessicated coconut)- 3 tbs
Curry leaves
Corainder leaves
Ginger chopped -1 tbs
Garlic Crushed- 1 tsp
Salt

Preparation

In a saucepan add some oil and sputter mustard seeds. Add chopped onions and saute well. Add finely chopped vegetables , green peas ,tomatoes, ginger, garlic , green chillies ,curry leaves,salt, tumeric powder, pepper powder , salt and cook the vegetables . When the vegetables are almost cooked add grated coconut and give it a good mix.Finally add rava , water and cook well. Add freshly chopped coriander leaves and turn off the flame.

28 comments:

Jagruti જાગૃતિ said...

OMG Vineetha
same pinch..I just made this morning this upma...looks so lovely!!

Hamaree Rasoi said...

Very healthy breakfast item. Looks tasty

Deepa
Hamaree Rasoi

Premalatha Aravindhan said...

healthy and yummy breakfast...very nice!

Vrinda said...

This is my all time fav....ithu njan eppokittiyalum kazhikkum...yummm

Padhu said...

Very healthy upma

Kairali sisters said...

Hello Vineetha..

Thanks a lot for visiting us da..
First time here though..

Wheat rava upma kollam ketto, looks good..

Love
Kairali sisters

AshKuku said...

Hey! Thanks for sharing your love on me & my space..... And that prep looks tempting.... Hugs ))))

Ash...
(http://asha-oceanichope.blogspot.com/)

Suja Sugathan said...

Healthy breakfast..looks yummy.

SathyaSridhar said...

Upma looks perfect dear,,i like hot rava upma with mango pickle,,hmmm it taste good na..

SathyaSridhar said...

Upma looks perfect dear,,i like hot rava upma with mango pickle,,hmmm it taste good na..

Sushma Mallya said...

upma looks yummy,thanks for your lovely comment vineetha, you took time for commenting and that really made me happy, i know having a kid at home its really very difficult to find time for anything else...anyways do keep in touch,take care

Cool Lassi(e) said...

A healthy Upma indeed. Can be consumed all day of the week with thick Yogurt.

Swathi said...

Vineetha,

Healthy wheat rava upmav, however my hubby hates this one, I love it.

Rachana Kothari said...

A healthy upma!

TREAT AND TRICK said...

This is healthy and yummy, beautiful click too...

N S said...

My favorite one. Healthy too.

Yummy Team said...

Healthy and tasty upma! Upma undakkittu masangalayi...Ethu kandittu ennu thanne undakkan thonnunnu..

Nithu Bala said...

Vineetha, thanks for your message Dear..infact I was wondering all these days where you have disappeared..

Upmav looks superb healthy and delicious..

Malar Gandhi said...

Superb, love this dish...very comforting one pot meal

AdukalaVishesham said...

yummy breakfast and of course healthy too...

GayathriRaj said...

Hey thats a clorful dish yaar....loved it....nice breakfast item i feel....

BeenaShylesh said...

hai vini..how r u da.....adipolli ayittundu keto....upmav...yithu oru healthy one annu....

Priya said...

Wat a healthy dish to enjoy without any guilt, my most fav!

Shriya said...

It's my fav dish. Healthy and tasty too.
Do check our Sizzling Summer Contest in ST and we would love to see your entry. you could win one of two $50 prizes.

An Open Book said...

Thats interesting info..where in croydon and morning means..how early? :)
Oh u were in hampton court too? did u go fr the food fest..i was there on sunday as well...if id known i cud have met u.. :)

Sailaja said...

yummy and healthy

Ushnish Ghosh said...

Feat Vineetha
How are you? I am unable to visit regularly. I just arrived here after reading chicken dopyaja.
I Often make Upma for bfast ( to please some one as usual). I shall try your way exactly.
What is wheat rava? Is it different from the normal Rava ( from wheat too) I use?
Have a nice week ahead

callmeasviju said...

very nice blog.............plz visit my blog if time permits........http://lets-cook-something.blogspot.com/

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