Monday, July 23, 2012

Oats and Berries Milk shake !

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I have to thank Julie of Erivum Puliyum a lot for introducing this healthy breakfast drink to me, believe me its a regular in my home these days,I started stocking my freezer with frozen berries so that I never run out of them.S and me equally loves to have it every morning and its super healthy ! You can find the original recipe here which is a smoothie but I liked milkshake version better than smoothie so I always add milk and omit sugar as the fruits and milk makes is sweet enough for me !

If you are not a person who eats a kings breakfast I guess just this drink should be enough for you,but for S and me our main meal is breakfast ,so we always fill up the gap with some cereals :) Eating Indian breakfast 7 days a week is something that we gave up long time back for eating healthy atleast 5 days a week .Eating cereals doesnt mean healthy does it ? but we eat sugarless,saltless muesli and S find that its much more filling than our Dosha/idly/upmav etc so he always prefer to eat muesli during weekdays and if on one day I cook something he complains that he gets hungry by 11.30 !! So thats another reason for not cooking breakfast during weekdays,but still during weekends we both love to have our elaborate Indian breakfast ! But during weekdays this drink and a small bowl cereals makes my day :) So if you are a person who doesnt have time to eat breakfast during weekdays this one is for you :)

Ingredients (serves 2 glass)
Oats - 2/3 cup
Banana - 2
Strawberries - 10 nos
Blueberries - 15 nos
Milk - 1/2 cup

Method
1.Blend all the ingredients into a smooth milkshake.

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14 comments:

R.Punitha said...

Hi ,

Milkshake Looks Delicious !!!

Neat presentation :)

Keep up this good work...

www.southindiafoodrecipes.blogspot.in

PT said...

sounds too good.. a healthy drink..

Julie said...

Yummy filling shake dear...Thanx for trying dear,healthy one indeed:-)
Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies

Hema said...

Healthy and yummy way to have oats..

Suja Manoj said...

Adding oats sounds great,healthy drink.

Santosh Bangar said...

healthy yummy shake

Lena Rashmin Raj said...

a very refreshing and healthy milk shake :)

Anu said...

Healthy one with neat clicks.

Aysha said...

Healthy and delicious shake!!!Loved it!!!

Jay said...

simply irresistable..:P
Tasty Appetite

Kaveri Venkatesh said...

A hearty and fulfilling breakfast..

Charu Srivastava said...

healthy and tasty shake....perfect for summers !!!

kate said...

Milk shake looks delicious, Perfect for summer. Will try this soon.

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