Sunday, January 22, 2012

Toast with spinach and fried egg(Quick and healthy breakfast option for kids)


Last few days has been so eventful and hectic for me and my lil one. My lil one started Nursery in a Primary School and since he got the afternoon session we have been finding it so hard to find a routine. Giving lunch at 11.30 a.m was the biggest challenge for me,we both are getting slowly adjusted to the new routine. He used to take nice 2 hour nap before , so now when he comes from School I have to engage him without switching on TV or anything and make him eat his dinner by 6.30 and then off he goes to bed by 7.30 !! So everything is time bound now, thats the reason I havent been updating my blog or visiting others for the past 2 weeks..

On his first day I guess I was more nervous than him,he was so excited and when I dropped him, to my surprise he went happily without any problem ,but after the initial excitement he realised that I m not there and then he became upset, so the following 2-3 days he was crying when I drop him and I too was a bit touched by his tears . He is now nearly settled there and has made few friends .

Coming to todays recipe. I came across this recipe in a supermarket's magazine. This will hardly take any time and its a great way give some greens for breakfast .

Egg - 1
whole meal bread - 1 slice
Butter/Spread- 1 tbs
Spinach - 100 gm
Salt and Pepper

Fry the egg and season it with some salt and pepper.
In a pan add spread/butter and when it is melted add spinach and cook for 1-2 minutes or until spinach is wilted. Season it with salt and pepper if u like.
Toast the bread.
Place the spinach on toasted bread and pop the fried egg on the top ot it.


PrathibhaSreejith said...

A plateful healthy breakfast :) Nice n quite simple for busy mornings..

Aarthi said...



Sravs said...

Healthy breakfast for a healthy morning !!

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Julie said...

Lovely healthy n perfect for hectic days..Happy to hear that your son is got adjusted to the new environment,kids do get acclamatized soon!
Erivum Puliyum

Priya Suresh said...

Super filling and healthy toast..

Hamaree Rasoi said...

Delicious and nutritious breakfast.
Excellent preparation.

Hamaree Rasoi

Treat and Trick said...

Healthy combo, a great start to any day!

Sobha Shyam said...

simple and healthy breakfast, kids will soon adjust with the new changes , glad that lil A is doing great now :)

Unknown said...

healthy n awesome toast for breakfast........a filling recipe......

Ganga Sreekanth said...

delicious n healthy toast

Shilpakiran said...

truely healthy breakfast as everyone has said .. i do really agree ..

Sowmya said...

healthy n yummy breakfast!

Roshni said...


Hema said...

A very healthy and nutritious breakfast Vineetha..