Usually on weekdays I hardly make Indian breakfast but this upmav is a an easy and healthy one that I fix even on weekdays.
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Ingredients
Wheat rava - 1 1/2 cup
Water - 4 cup
Finely chopped vegetables (carrots,beans etc)- 1/4 cup
Green peas - 1/4 cup
Onion -1
Tomato -1
Green chillies -3
Pepper powder - 1/4 tspTumeric powder - 1/3
Grated coconut(dessicated coconut)- 3 tbs
Curry leaves
Corainder leaves
Ginger chopped -1 tbs
Garlic Crushed- 1 tsp
Salt
Preparation
In a saucepan add some oil and sputter mustard seeds. Add chopped onions and saute well. Add finely chopped vegetables , green peas ,tomatoes, ginger, garlic , green chillies ,curry leaves,salt, tumeric powder, pepper powder , salt and cook the vegetables . When the vegetables are almost cooked add grated coconut and give it a good mix.Finally add rava , water and cook well. Add freshly chopped coriander leaves and turn off the flame.
OMG Vineetha
ReplyDeletesame pinch..I just made this morning this upma...looks so lovely!!
Very healthy breakfast item. Looks tasty
ReplyDeleteDeepa
Hamaree Rasoi
healthy and yummy breakfast...very nice!
ReplyDeleteThis is my all time fav....ithu njan eppokittiyalum kazhikkum...yummm
ReplyDeleteVery healthy upma
ReplyDeleteHello Vineetha..
ReplyDeleteThanks a lot for visiting us da..
First time here though..
Wheat rava upma kollam ketto, looks good..
Love
Kairali sisters
Hey! Thanks for sharing your love on me & my space..... And that prep looks tempting.... Hugs ))))
ReplyDeleteAsh...
(http://asha-oceanichope.blogspot.com/)
Healthy breakfast..looks yummy.
ReplyDeleteUpma looks perfect dear,,i like hot rava upma with mango pickle,,hmmm it taste good na..
ReplyDeleteUpma looks perfect dear,,i like hot rava upma with mango pickle,,hmmm it taste good na..
ReplyDeleteupma looks yummy,thanks for your lovely comment vineetha, you took time for commenting and that really made me happy, i know having a kid at home its really very difficult to find time for anything else...anyways do keep in touch,take care
ReplyDeleteA healthy Upma indeed. Can be consumed all day of the week with thick Yogurt.
ReplyDeleteVineetha,
ReplyDeleteHealthy wheat rava upmav, however my hubby hates this one, I love it.
A healthy upma!
ReplyDeleteThis is healthy and yummy, beautiful click too...
ReplyDeleteMy favorite one. Healthy too.
ReplyDeleteHealthy and tasty upma! Upma undakkittu masangalayi...Ethu kandittu ennu thanne undakkan thonnunnu..
ReplyDeleteVineetha, thanks for your message Dear..infact I was wondering all these days where you have disappeared..
ReplyDeleteUpmav looks superb healthy and delicious..
Superb, love this dish...very comforting one pot meal
ReplyDeleteyummy breakfast and of course healthy too...
ReplyDeleteHey thats a clorful dish yaar....loved it....nice breakfast item i feel....
ReplyDeletehai vini..how r u da.....adipolli ayittundu keto....upmav...yithu oru healthy one annu....
ReplyDeleteWat a healthy dish to enjoy without any guilt, my most fav!
ReplyDeleteIt's my fav dish. Healthy and tasty too.
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Thats interesting info..where in croydon and morning means..how early? :)
ReplyDeleteOh u were in hampton court too? did u go fr the food fest..i was there on sunday as well...if id known i cud have met u.. :)
yummy and healthy
ReplyDeleteFeat Vineetha
ReplyDeleteHow are you? I am unable to visit regularly. I just arrived here after reading chicken dopyaja.
I Often make Upma for bfast ( to please some one as usual). I shall try your way exactly.
What is wheat rava? Is it different from the normal Rava ( from wheat too) I use?
Have a nice week ahead