Wednesday, June 2, 2010

Wheat rava upmav



Usually on weekdays I hardly make Indian breakfast but this upmav is a an easy and healthy one that I fix even on weekdays.

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Ingredients
Wheat rava - 1 1/2 cup
Water - 4 cup
Finely chopped vegetables (carrots,beans etc)- 1/4 cup
Green peas - 1/4 cup
Onion -1
Tomato -1
Green chillies -3
Pepper powder - 1/4 tsp
Tumeric powder - 1/3
Grated coconut(dessicated coconut)- 3 tbs
Curry leaves
Corainder leaves
Ginger chopped -1 tbs
Garlic Crushed- 1 tsp
Salt

Preparation

In a saucepan add some oil and sputter mustard seeds. Add chopped onions and saute well. Add finely chopped vegetables , green peas ,tomatoes, ginger, garlic , green chillies ,curry leaves,salt, tumeric powder, pepper powder , salt and cook the vegetables . When the vegetables are almost cooked add grated coconut and give it a good mix.Finally add rava , water and cook well. Add freshly chopped coriander leaves and turn off the flame.

27 comments:

  1. OMG Vineetha
    same pinch..I just made this morning this upma...looks so lovely!!

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  2. Very healthy breakfast item. Looks tasty

    Deepa
    Hamaree Rasoi

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  3. healthy and yummy breakfast...very nice!

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  4. This is my all time fav....ithu njan eppokittiyalum kazhikkum...yummm

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  5. Hello Vineetha..

    Thanks a lot for visiting us da..
    First time here though..

    Wheat rava upma kollam ketto, looks good..

    Love
    Kairali sisters

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  6. Hey! Thanks for sharing your love on me & my space..... And that prep looks tempting.... Hugs ))))

    Ash...
    (http://asha-oceanichope.blogspot.com/)

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  7. Healthy breakfast..looks yummy.

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  8. Upma looks perfect dear,,i like hot rava upma with mango pickle,,hmmm it taste good na..

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  9. Upma looks perfect dear,,i like hot rava upma with mango pickle,,hmmm it taste good na..

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  10. upma looks yummy,thanks for your lovely comment vineetha, you took time for commenting and that really made me happy, i know having a kid at home its really very difficult to find time for anything else...anyways do keep in touch,take care

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  11. A healthy Upma indeed. Can be consumed all day of the week with thick Yogurt.

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  12. Vineetha,

    Healthy wheat rava upmav, however my hubby hates this one, I love it.

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  13. This is healthy and yummy, beautiful click too...

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  14. Healthy and tasty upma! Upma undakkittu masangalayi...Ethu kandittu ennu thanne undakkan thonnunnu..

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  15. Vineetha, thanks for your message Dear..infact I was wondering all these days where you have disappeared..

    Upmav looks superb healthy and delicious..

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  16. Superb, love this dish...very comforting one pot meal

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  17. yummy breakfast and of course healthy too...

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  18. Hey thats a clorful dish yaar....loved it....nice breakfast item i feel....

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  19. hai vini..how r u da.....adipolli ayittundu keto....upmav...yithu oru healthy one annu....

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  20. Wat a healthy dish to enjoy without any guilt, my most fav!

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  21. It's my fav dish. Healthy and tasty too.
    Do check our Sizzling Summer Contest in ST and we would love to see your entry. you could win one of two $50 prizes.

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  22. Thats interesting info..where in croydon and morning means..how early? :)
    Oh u were in hampton court too? did u go fr the food fest..i was there on sunday as well...if id known i cud have met u.. :)

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  23. Feat Vineetha
    How are you? I am unable to visit regularly. I just arrived here after reading chicken dopyaja.
    I Often make Upma for bfast ( to please some one as usual). I shall try your way exactly.
    What is wheat rava? Is it different from the normal Rava ( from wheat too) I use?
    Have a nice week ahead

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